What if you could take control of
your health in just 10 days?

Our next 10 Day Sugar Detox Challenge starts Monday January 6th. It's your chance to kickstart your weight loss, revitalize your energy and eliminate your sugar cravings for good.

Watch the video below for more details 

"I honestly can't say enough good things about this incredible program.
It's simple, flexible, and easy to stick to. I've never felt hungry or deprived."

- Beth S., Thinlicious Customer -

Believe it or not, you can actually transform your health in just 10 days.

The reason you've been struggling to lose weight and get healthy is because your metabolism is broken.

And the biggest reason your metabolism is broken is because your hormones are out of whack.

But there's a simple way to fix it! Eliminate sugar.

If you can give it up for 10 days and break your body's dependency, you'll be able to start balancing your hormones, reversing insulin resistance, and healing your gut—and in the process, you'll fix your broken metabolism. 

Just imagine how it would feel if after just 10 days, you could...

  • Completely eliminate the starch and sugar cravings that feel so all-consuming right now, and that are constantly causing you to self-sabotage your attempts at healthy eating. 
  • Wake up feeling refreshed instead of trying to drag yourself out of bed in the morning.
  • Have enough energy to sustain you all day instead of experiencing those dreaded crashes that have you reaching for a pot of coffee in the afternoon.
  • Feel full and satiated instead of hungry, grouchy and consistently battling an uncontrollable sweet tooth.
  • Say goodbye to brain fog and have the mental clarity to get things done and stay focused and on task.
  • Have clearer, brighter skin, fewer breakouts, and minimized dark circles under your eyes. You'll actually look noticeably younger.
  • Lose between 5 and 15 pounds. While the primary goal of this challenge is breaking sugar addictions, most women do experience weight loss as well.
  • Feel like you're finally FREE to take control of your health instead of feeling trapped in a toxic relationship with sugar (you know it's bad for you but you just can't break up—it keeps sucking you back in).

"It's not about depriving yourself, it's about understanding how to eat the right foods. And the right foods are delicious! I truly feel like I could actually eat this way forever!"

- MICHELE H., Thinlicious Customer -

HEY THERE, I'M RUTH!

And I know how frustrating it is to feel trapped by a broken metabolism and uncontrollable cravings.

I'm a wife, a mom, CEO, a New York Times bestselling author, and the creator of Thinlicious™which is all about helping busy women like you get healthy and lose weight by learning how to reset your metabolism, balance your hormones, and heal your body from the inside out.

For years, I battled sugar cravings, fatigue, and stubborn weight gain. It wasn’t until I hit a breaking point that I realized something had to change.

As I dug into the science, I learned that sugar isn’t just empty calories—it spikes insulin, disrupts hormones, and fuels cravings and weight gain. The problem wasn’t just overeating, it was sugar’s grip on my body.

That’s why I created the 10 Day Sugar Detox, a simple, effective plan to reset your body, reduce cravings, and reclaim your energy. With the right tools and knowledge, you can kick sugar for good and transform your health.

Break up with sugar for good with a fail proof plan you'll actually be able to stick with. (We promise!)

For a limited time, get our 10-Day Sugar Detox for just $49

Here's what your detox includes.. 

  • Ten days of science-based lessons designed to minimize your cravings, transform your mindset, and ease your anxiety.
  • Daily guidance, unparalleled support and daily live group coaching with a TAS Certified Coach who can answer all your questions.
  • A comprehensive workbook to guide you through each day's lesson (including a place for daily reflection).
  • Thoughtful daily assignments to help kick your sugar addiction.
  • Clear understanding of exactly what's happening in your body to make you crave the sweet stuff paired with the know-how and motivation to break free for good.
  • Access to our private challenge Facebook group where you can ask questions, be encouraged, and connect with other challengers.

"Everyone involved with the program has been so helpful and supportive. The program materials are top notch. I’m learning how to eat in a way that supports my health instead of working against it."

- Ramona V., Thinlicious Customer -

What are you waiting for?

It all starts Monday, January 6th—just enter your info below to get started!

Join the challenge! Sign up below.

10-Day Sugar Detox Challenge {GUIDED}What if you could change your life in just 10 days? Our 10-Day Sugar Detox Challenge is designed to help you break free from the dangerous sugar addiction that is at the root of most modern health issues for women over 40, including hormonal weight gain, chronic pain, inflammation, headaches, fatigue, and even dull, dry skin. In just 10 days, you’ll not only be free of cravings, you’ll look and feel better than you have in years.

Over the course of ten days of live lessons, you'll get daily guidance and support from a Thinlicious Certified Coach, along with a clear understanding of exactly what’s happening in your body to make you crave the sweet stuff paired with the know-how and motivation to break free for good. You’ll also have access to a private Facebook group where you can ask questions, be encouraged, and connect with other challengers.

Think of it like a mini bootcamp for your sweet tooth! By the end of the challenge, you'll feel more energized, less bloated, and ready to conquer your next health goals.
$49.00
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Checkout As Guest
10-Day Sugar Detox Challenge {GUIDED}What if you could change your life in just 10 days? Our 10-Day Sugar Detox Challenge is designed to help you break free from the dangerous sugar addiction that is at the root of most modern health issues for women over 40, including hormonal weight gain, chronic pain, inflammation, headaches, fatigue, and even dull, dry skin. In just 10 days, you’ll not only be free of cravings, you’ll look and feel better than you have in years.

Over the course of ten days of live lessons, you'll get daily guidance and support from a Thinlicious Certified Coach, along with a clear understanding of exactly what’s happening in your body to make you crave the sweet stuff paired with the know-how and motivation to break free for good. You’ll also have access to a private Facebook group where you can ask questions, be encouraged, and connect with other challengers.

Think of it like a mini bootcamp for your sweet tooth! By the end of the challenge, you'll feel more energized, less bloated, and ready to conquer your next health goals.
$49.00
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Checkout As Guest
10-Day Sugar Detox Challenge {GUIDED}What if you could change your life in just 10 days? Our 10-Day Sugar Detox Challenge is designed to help you break free from the dangerous sugar addiction that is at the root of most modern health issues for women over 40, including hormonal weight gain, chronic pain, inflammation, headaches, fatigue, and even dull, dry skin. In just 10 days, you’ll not only be free of cravings, you’ll look and feel better than you have in years.

Over the course of ten days of live lessons, you'll get daily guidance and support from a Thinlicious Certified Coach, along with a clear understanding of exactly what’s happening in your body to make you crave the sweet stuff paired with the know-how and motivation to break free for good. You’ll also have access to a private Facebook group where you can ask questions, be encouraged, and connect with other challengers.

Think of it like a mini bootcamp for your sweet tooth! By the end of the challenge, you'll feel more energized, less bloated, and ready to conquer your next health goals.
$49.00
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10 Day Sugar Detox Meal Plan
$29.00
Take all the guesswork out of eating sugar-free with our 10-Day Sugar Detox Meal Plan—the perfect companion to our 10-Day Sugar Detox Challenge! It will help make figuring out what to eat each day of your challenge feel both doable and simple.

Our 10-Day Sugar Detox Meal Plan is high in protein and hormone healthy fats to help stabilize your hormones as you detox from sugar, and can be modified to be dairy-free, if necessary.

This meal plan is NOT vegetarian or vegan friendly, nor is there any way to make it so. That’s because we want you to be getting lots of nutrient-dense protein, and there’s really no way to get enough protein while keeping your sugar low without eating meat.
+ Add
Summary
No thanks, I'm not interested in this one-time special offer.

We Never Share Your Information With Anyone

Checkout As Guest
10-Day Sugar Detox Challenge {GUIDED}What if you could change your life in just 10 days? Our 10-Day Sugar Detox Challenge is designed to help you break free from the dangerous sugar addiction that is at the root of most modern health issues for women over 40, including hormonal weight gain, chronic pain, inflammation, headaches, fatigue, and even dull, dry skin. In just 10 days, you’ll not only be free of cravings, you’ll look and feel better than you have in years.

Over the course of ten days of live lessons, you'll get daily guidance and support from a Thinlicious Certified Coach, along with a clear understanding of exactly what’s happening in your body to make you crave the sweet stuff paired with the know-how and motivation to break free for good. You’ll also have access to a private Facebook group where you can ask questions, be encouraged, and connect with other challengers.

Think of it like a mini bootcamp for your sweet tooth! By the end of the challenge, you'll feel more energized, less bloated, and ready to conquer your next health goals.
$49.00
Billing Information

Billing Information

New Shipping Address
Delivery Information

Delivery options will be shown here when you enter your address.

10 Day Sugar Detox Meal Plan
$29.00
Take all the guesswork out of eating sugar-free with our 10-Day Sugar Detox Meal Plan—the perfect companion to our 10-Day Sugar Detox Challenge! It will help make figuring out what to eat each day of your challenge feel both doable and simple.

Our 10-Day Sugar Detox Meal Plan is high in protein and hormone healthy fats to help stabilize your hormones as you detox from sugar, and can be modified to be dairy-free, if necessary.

This meal plan is NOT vegetarian or vegan friendly, nor is there any way to make it so. That’s because we want you to be getting lots of nutrient-dense protein, and there’s really no way to get enough protein while keeping your sugar low without eating meat.
+ Add
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Payment Information

No thanks, I'm not interested in this one-time special offer.

We Never Share Your Information With Anyone

Contact Information

Billing Information

10-Day Sugar Detox Challenge {GUIDED}What if you could change your life in just 10 days? Our 10-Day Sugar Detox Challenge is designed to help you break free from the dangerous sugar addiction that is at the root of most modern health issues for women over 40, including hormonal weight gain, chronic pain, inflammation, headaches, fatigue, and even dull, dry skin. In just 10 days, you’ll not only be free of cravings, you’ll look and feel better than you have in years.

Over the course of ten days of live lessons, you'll get daily guidance and support from a Thinlicious Certified Coach, along with a clear understanding of exactly what’s happening in your body to make you crave the sweet stuff paired with the know-how and motivation to break free for good. You’ll also have access to a private Facebook group where you can ask questions, be encouraged, and connect with other challengers.

Think of it like a mini bootcamp for your sweet tooth! By the end of the challenge, you'll feel more energized, less bloated, and ready to conquer your next health goals.
$49.00
Delivery Information

Delivery options will be shown here when you enter your address.

Billing Information

Payment Information

10 Day Sugar Detox Meal Plan
$29.00
Take all the guesswork out of eating sugar-free with our 10-Day Sugar Detox Meal Plan—the perfect companion to our 10-Day Sugar Detox Challenge! It will help make figuring out what to eat each day of your challenge feel both doable and simple.

Our 10-Day Sugar Detox Meal Plan is high in protein and hormone healthy fats to help stabilize your hormones as you detox from sugar, and can be modified to be dairy-free, if necessary.

This meal plan is NOT vegetarian or vegan friendly, nor is there any way to make it so. That’s because we want you to be getting lots of nutrient-dense protein, and there’s really no way to get enough protein while keeping your sugar low without eating meat.
+ Add
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No thanks, I'm not interested in this one-time special offer.

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"The support was top-notch. My questions were always responded to immediately. I honestly can't say enough good things about it!"

- Jamie T., Thinlicious Customer -

Frequently Asked Questions

How long does the Sugar Detox Last?

The Sugar Detox is a 10-day challenge, each day includes a lesson and live Q & A session guided by a Thinlicious Certified Coach.

Can I access the materials after the detox is over?

The workbook is yours to keep forever. The challenge videos will be available to replay for 3 weeks from the start of the challenge.

Are there any additional costs involved?

If you choose to use our meal plans and programs, there could be additional costs for food items you may not have on hand, but this is optional.

Where do I access my materials?

After you join the detox, be on the lookout for an email from hello@thinlicious.com. This email will include a link to download your workbook as well as all other details you will need in order to participate in the challenge each day. The challenge is held exclusively in Facebook so be sure to join the Facebook group ASAP!!!

Are recipes included?

We have over 500 of our own recipes on our website which are all approved for use in the 10 Day Sugar Detox Challenge. If you want to make things easier on yourself, be sure to add our done-for-you 10 Day Sugar Detox Meal Plan at checkout!